Potent Pain-Relief: Exercising While High

While cannabis is commonly associated with a lack of energy and lethargic attitude, more cannabis consumers than ever before are exercising while high. As a potent reliever of pain, many exercise enthusiasts actually find that cannabis can help to dull some of the discomfort associated with the typical workout regimen, making it easier to exercise for longer periods of time. For those considering employing cannabis in their next exercise routine, here’s everything you need to know.

Health Benefits of Exercising While High

First, it should be noted that exercising with cannabis may not be the right choice for everyone. Individuals should be aware of their limitations when exercising with cannabis use, taking care not to engage in activity that could be dangerous while experiencing a cannabis high.

However, for those who wish to experiment with using cannabis before light exercise, the results may be surprising. The euphoria brought on by cannabis use may, contrary to popular belief, actually assist in prompting individuals to work out more often.

One of the major barriers to exercise that many people face is lack of motivation. For some, though, the addition of cannabis to a daily exercise routine can turn this task from a chore into a fun and engaging event.

Likewise, it’s well known that cannabis is helpful in reducing inflammation. While cannabis may not necessarily work to restore damaged tissue, working out while high can potentially make working out easier and reduce the pain associated with strenuous physical activity.

Exercising While High: Best Practices

As mentioned previously, exercising while high can be dangerous under certain circumstances. Cannabis use can temporarily impair motor functionality and result in mind-warping cerebral highs, which means that using heavy exercise equipment is not recommended. When exercising while high, it can be helpful to have a companion present to ensure the total safety of any workouts attempted.

Those with certain medical conditions may also find that exercising with cannabis can exacerbate their symptoms and potentially pose a health risk. Consulting a doctor before starting a new workout regimen to make sure you can safely incorporate different exercises into your routine.

Tips and Tricks for Exercising While High

When exercising while high, the variety of strain employed can be important. For example, indica strains are typically known for their heavy sedative qualities and deep, embracing body highs. While indicas may be ideal for unwinding after a workout, sativa strains are often considered the go-to form of cannabis for exercise enthusiasts.

Sativas are renowned for their uplifting mental effects capable of generating a positive mood in any who encounter them. Some sativa strains may be more energetic than others, but the overall reputation of sativas places them firmly in the category of cannabis for exercise.

High-CBD strains may be worth exploring as well. CBD, an abbreviation of cannabidiol, is the chemical within cannabis that is often attributed to its pain-relieving properties. Cannabis consumers who appreciate the psychoactive qualities of cannabis might not be interested in CBD, but for those in search of a substantial reduction in pain, certain CBD-rich strains could be the best option.

Remedy Columbia is proud to serve our community by connecting patients with clean, safe cannabis solutions. Our extensive menu of products contains high-quality cannabis flowers, edibles, and much more, all available in total convenience. Check out what we have available on our online menu.

April 18, 2019April 26, 2019

Finding The Right Cannabis Strain And Consumption Method

If you’ve recently decided to take advantage of all the benefits of medical cannabis, you might be feeling overwhelmed with the variety of strains and methods of consumption. While it can seem confusing at first, it gets easier once you know the basics. In this article, we’ll go over finding the right cannabis strain and consumption methods that work for you.

What Makes a Cannabis Strain Unique?

To get an idea of what makes a strain stand out, it’s helpful to understand a little about cannabis chemistry. While there are hundreds of different compounds in any given variety, the cannabinoids and terpenes will have the most significant impact on how a strain will make you feel.

Cannabinoids

Cannabinoids are the most active cannabis compounds and are typically the biggest players when it comes to choosing a strain for a specific condition. While there are several different cannabinoids that contribute to the therapeutic effects of cannabis, THC and CBD are the most prevalent.

THC: strains high in THC are an excellent choice for those who need help with sleep or stress. It can help you fall asleep faster and even help reduce nightmares. It’s also great for:

Pain relief
Appetite stimulation
Depression
Relaxation

CBD: Strains high in CBD are preferable for those who want to avoid the “high” associated with THC and those who need localized pain management. It also has a positive effect on mood and counteracts potential adverse side effects of THC like anxiety or memory impairment. People choose CBD to help manage issues like:

Anxiety
Seizures
Muscle spasm
Overall wellness
A wide range of other conditions

Terpenes

Terpenes are what give a strain its specific taste and aroma, as well as some of its therapeutic benefits. There are many types of terpenes, and it takes a little time and experience to become familiar with how they can benefit you.

It’s best to start by choosing strains with aromas you find pleasant. It’s also a good idea to ask your dispensary staff to recommend strains with specific terpenes that can help you achieve your desired outcome.

Finding the Right Cannabis Strain: Cannabis Strain Categories

Sativas often contain high amounts of THC. They are known to provide therapeutic benefits without causing too much sedation, which is great for those who want to go about their everyday tasks. People also enjoy sativas for their ability to promote creativity, energy and combat depression. Sativas are known to help with the following conditions:

Migraines
Chronic pain
Glaucoma symptoms
Nausea
Low appetite

Indicas sometimes have less THC than sativas, but amounts vary widely by strain. They tend to have more sedative effects and are great for those who need help relaxing or sleeping. People often choose indicas to relieve the symptoms of these conditions:

Insomnia
Parkinson’s
Anxiety
Chronic pain
Arthritis

Hybrids are a cross between indicas and sativas. They are typically very potent and can offer a blend of therapeutic properties found in both strain categories. Most of the cannabis you find at dispensaries are sativa-dominant or indica dominant hybrids. Generations of cross-breeding have made it pretty rare to find a true indica or sativa these days.

Finding the Right Cannabis Strain: Consumption Methods

Choosing a consumption method comes down to personal preference. Some people aren’t comfortable with the idea of smoking, while others may have respiratory conditions that make smoking out of the question. While vaping is a healthier version of inhalation, you also have the option of ingestion (edibles and capsules), oral absorption (sublingual drops), or topical application (lotions and salves.) Your dispensary stuff will be happy to help you select a method based on your preferences and goals.

Keeping a Cannabis Journal

The effects of a strain can vary widely from person to person, so the best way to find the right strain for your condition is to do some experimenting. Starting a cannabis journal can help you develop an understanding of how different strains make you feel. By writing down the strain, your consumption method, and your experience, you’ll develop a personal database of the effectiveness of different products and how they contribute to your wellbeing.

Whatever goals you want to achieve with cannabis, finding the right cannabis strain is an important first step. The staff at Remedy Columbia will be happy to help you with all your questions and provide helpful recommendations. Stop by or schedule an appointment today!

February 27, 2019February 27, 2019

Maryland Medical Cannabis Commission Investigates Whether Cannabis is Effective Against Opioid Addiction

We all know our country is struggling to find ways to battle the destructive opioid epidemic. The state of Maryland is facing its own battle with over 49,000 residents suffering from opioid use disorder (OUD). With over 30 states now on-bored with medical or recreational cannabis, some are considering it as a possible treatment for addiction to drugs like oxycodone and heroin. But does it work?

States that have implemented medical cannabis laws have seen a reduction in opioid prescriptions for patients on Medicaid and Medicare health plans. These states are also seeing a drop in opioid overdose deaths. So why isn’t Maryland including cannabis as a treatment for OUD? Here is an overview of what the Maryland Medical Cannabis Commission recently reported.

Can Maryland Medical Cannabis Treat Opioid Use Disorder?

The growing anecdotal evidence is clear – medical cannabis can be a useful tool for treating opioid cravings and easing the uncomfortable symptoms associated with opioid withdrawal. Opioid patients also report that cannabis helps them sleep and reduces the intensity of cravings.

maryland medical cannabis doctor with flower and tincture

The fact is, cannabis poses less of a risk than current FDA-approved opioid-based treatments like methadone. Patients see better treatment outcomes when they have access to cannabis, and many health care providers have seen high-dose opiate patients significantly reduce or eliminate opiates with the use of cannabis. So why isn’t Maryland using cannabis is fight OUD?

Why isn’t Opioid Use Disorder a Qualifying Condition in Maryland?

The Maryland State Assembly considered adding OUD to the list of qualifying conditions that can be treated by medical cannabis, but some national groups were against the idea. Their concern was over creating additional drug dependency, and the lack of clinical evidence.

But here’s the catch…

The main reason there is a lack of clinical evidence on the benefits of cannabis for OUD is that it’s classified as a Schedule I controlled substance by the federal government. This classification has severely limited most medical cannabis research, forcing the cannabis community to rely on anecdotal evidence (what patients self-report).

Fortunately, the DEA’s view on cannabis and its medical potential is beginning to change. With the growing number of states that now have laws which allow medical or recreational cannabis use, the DEA acknowledges there is a need for serious medical research.

Cannabis for OUD isn’t a new idea, and a number of states in the US are considering adding cannabis as an addiction treatment. New York, New Jersey, and Pennsylvania have already approved cannabis for opioid addiction, which could promote the idea on a national level.

The bottom line?

As of now, the Maryland Medical Cannabis Commission acknowledges that even though there is mounting anecdotal evidence for using cannabis for addiction, the scientific evidence is not there yet. Based on their medical literature review, the commission’s position is that medication-assisted treatments with drugs like methadone and naltrexone are best.

maryland medical cannabis Remedy Columbia Team — Photo Source: Remedy Colombia Facebook Page

If you’d like to try cannabis for one of the many conditions that do currently qualify in Maryland, we’d love to help. Schedule a visit or just drop by. We can’t wait to see you!

February 13, 2019February 27, 2019

What Patients Should Know About Cannabis for Palliative Care

The role that cannabis can play in managing or treating a variety of conditions or symptoms is becoming clearer every day. With the rapid progress of legalization in the country, new and more effective products are being developed to alleviate pain and suffering. While more research must be done before cannabis can be definitively linked to curing certain illnesses, many patients who require comfort in the later stages of a terminal condition turn to cannabis for palliative care.

Cannabis for Palliative Care dropper and vial

The Pain-Relieving Properties of Cannabis

Cannabis is increasingly recognized by doctors and scientists alike for its potent analgesic properties. Within cannabis lies several chemical components that contribute to its ability to relieve pain, namely tetrahydrocannabinol (commonly called THC) and cannabidiol (referred to as CBD). Each plays a particular role in cannabis’s effectiveness in reducing pain and other distressing symptoms, such as vomiting and nausea.

THC is famous for its psychoactive properties, but the chemical has proven to be an ideal panacea for pain as well. As THC is responsible for the powerful high that often accompanies cannabis, high THC strains can be especially useful for patients in palliative care. For certain conditions that require extreme potency, large quantities of THC can be an effective tool for providing comfort and relief.

CBD, in comparison, does not instigate a recognizable cannabis high when applied in concentrated forms. Rather, CBD offers patients the anodyne qualities of cannabis without the associated high. For patients who desire the painkilling effects of cannabis without a psychoactive experience, CBD has become a popular option when available.

The Effectiveness of Cannabis for Palliative Care

While every patient will require a treatment suited specifically for them, cannabis can be the right option to alleviate suffering for those afflicted by a debilitating illness. In particular, the powerful properties of THC and CBD in combination with each other have been shown to assuage severe pain and anguish.

Cannabis for Palliative Care bud between oils

As opposed to traditional painkillers, patients seeking out cannabis for palliative care prefer a natural medicine without the negative side-effects that can accompany prescription drugs. Indeed, many patients choose cannabis as an alternative to potentially problematic medications like opioids.

Patients often find that cannabis offers the same or greater efficacy in pain management compared to pharmaceuticals. As more research is done into cannabis as medicine, the potential is clear for strides to be made in unlocking the healing power of its constituent chemicals.

Ideal Cannabis for Palliative Care

When considering the use of marijuana for serious or terminal conditions, patients must always consult a doctor to determine the course of treatment that is appropriate for them. Furthermore, employees at cannabis care providers will often be equipped with the necessary knowledge to connect patients with the products best suited for their individual ailment.

Cannabis for Palliative Care doctor with plant

In general, indica strains are known to be more potent than sativas and possess sleep-inducing effects can be ideal for patients suffering from chronic and debilitating pain. While strains vary drastically in both quality and effects, indicas typically provide an embracing body high capable of melting away physical distress.

Edibles (or “medibles”) are also a potential avenue of exploration for patients seeking cannabis for palliative care. As edibles are usually much stronger than other forms of cannabis, they can act as long-lasting pain relievers. In addition, many patients may have conditions that prevent them from inhaling cannabis smoke, thus making edibles a safer and preferable option.

Want to learn more? Stop by our Columbia, Maryland, Dispensary—our staff is happy to help!

February 6, 2019February 26, 2019

MMCC Celebrates 1 Year, Plus Medical Cannabis Changes You Need to Know

The Maryland medical cannabis program has grown in leaps and bounds since its start on December 1, 2017. At that time, less than 18,000 patients were registered and only eight dispensaries were open. The Maryland market now counts nearly 52,000 patients going to 71 dispensaries.

maryland medical cannabis program stethoscope with flower

Because of this expansion of patients and dispensaries, Maryland’s medical cannabis industry ended its first year of operation with $96.3 million in sales of 730,000 individual products.

And the pace has not let up. Between 250 and 350 patients have been applying to the program each day.

“Every Monday, we come in to 1,000 new applications. … People have really started to take notice of the cannabis program in Maryland,” Joy Strand, executive director of the Maryland Medical Cannabis Commission (MMCC), said.

In this post, we’ll review how much MMCC has achieved and the challenges moving forward.

Maryland Medical Cannabis in Numbers

maryland medical cannabis program doctor holding vial

Since the program started, there have been 2 million transactions. Here is what drove this result in one year:

The number of dispensaries grew from 8 to 71.
1,187 medical providers have registered with the program.
The number of patients grew to 51,704 by the end of November 2018.
14 cultivators, 14 processors and 5 testing labs provided safe access to medical cannabis products at dispensaries.
4,659 people registered as caregivers — individuals who care for minors or disabled people using cannabis products.

Maryland Medical Cannabis Commission Challenges

maryland medical cannabis program vial with cannabis flower

The Maryland Medical Cannabis Commission has faced some criticism regarding accessibility to contracts, cost of entry, and products. Specifically:

The Maryland medical cannabis program is experiencing high race and gender disparities in their access to state and private sector contracts and in those factors necessary for business success. Based on statistical and anecdotal evidence, it has been determined by the state that affirmative intervention is still needed.
In order to purchase medical marijuana in 2018, patients had the option of showing either their license and certification card or patient ID. Now patients have to purchase a $50 patient ID card, which many feel is unfair considering traditional pharmaceuticals don’t have this requirement. Existing patients have until April 1 to purchase the card.
Cannabis edibles were not available in Maryland dispensaries for the entire first year. MMCC acknowledged that many patients, especially seniors, prefer to use edibles as their delivery method. Now word has to get out that edibles are available at dispensaries like Remedy Columbia.

Remedy Columbia Proud to Offer Maryland Medical Cannabis

The Maryland Medical Cannabis program still has progress to make, but it also has good reason to celebrate its first year with increased dispensaries and many more registered patients and providers.

If you’re just starting the process, Remedy Columbia welcomes all licensed Maryland Patients for walk-ins. We also have Patient Registration Appointments and Patient Education Appointments to help you get started. One of our team members will assist you along your way to becoming a Medical Cannabis Patient in Maryland. The best part? Our menu has a variety of flower, extracts, edibles, tinctures, topicals, and more to choose from, now including edibles. Everybody will find something for them.

January 30, 2019February 26, 2019

Glaucoma and Marijuana: Is Cannabis an Effective Treatment?

Over 3 million Americans — most of whom are over age 40 — live with Glaucoma. Glaucoma is a degenerative disease that progressively degrades the cranial nerves. The disease can cause severe damage to one’s vision and is one of the most common causes of blindness not only in the U.S. but in the world. In this article, we’ll address whether combining glaucoma and marijuana is helpful. First, let’s further explore glaucoma as a condition, including causes and risk factors.

Glaucoma is a hereditary disease. According to the Glaucoma Research Foundation, the heritability of glaucoma has thus far made it nearly impossible to find effective ways to prevent onset. Nor is glaucoma currently curable. However, with early detection and a treatment plan, patients can manage their symptoms and prevent severe vision loss and irreversible blindness.

While there are two primary forms of glaucoma — open-angle and angle-closure — open-angle is the most common diagnosis, affecting 95 percent of the patient population.

Remedy Columbia Glaucoma and Marijuana eye exam

Glaucoma Risk Factors & Causes

Glaucoma is associated with elevated eye pressure, specifically intraocular pressure (IOP). However, contrary to popular perception, high IOP isn’t the cause of glaucoma. People with normal eye pressure can be diagnosed with glaucoma, while people with high IOP may not be diagnosed with glaucoma. It is, however, a risk factor for developing glaucoma. It can also exacerbate symptoms, causing compression that can degrade or destroy the retina and optic nerves’ fibers.

What Causes Glaucoma?

What causes glaucoma largely depends on which of the three types of glaucoma you have. However, the precise causes of glaucoma have been hard to pinpoint. The most current research from MIT and Massachusetts Eye and Ear (a Harvard teaching hospital focused on ophthalmology) suggest glaucoma-related vision loss is caused by an immune response to early exposure of bacteria.

According to Dr. Dong Feng Chen, the lead vision scientist on the study, and Harvard Medical School professor, the autoimmune attack can cause nausea, severe eye pain, and vision disturbances.

“The fact is, eye pressure is only a risk factor, which means only a small percentage of people who have elevated ocular, or eye pressure, actually develop glaucoma,” claims Dr. Chen. “Our study actually shows that the elevated eye pressure does not naturally lead to glaucoma.’
Dr. Dong Feng Chen

While there’s currently no known cure for glaucoma, Dr. Chen’s research has made him optimistic that a cure is in sight: “Targeted manipulation of the immune response in the eye will help eliminate the disease.”

Risk Factors

Family history and genetics
Age (60+)
High blood pressure
Elevated eye pressure
Thin cornea
Persistent high-stress

Glaucoma and Marijuana

In most states where medical cannabis is legal, glaucoma is a qualifying condition, meaning glaucoma patients are eligible to become medical cannabis patients. But what does the science say? Is cannabis a viable treatment? Well, it depends on who you ask.

Studies into glaucoma and marijuana from the 1970s were promising; they found that cannabis does, in fact, lower IOP. However, as research has progressed and new medications have been developed, the current consensus in the ophthalmology community is that marijuana isn’t more effective than currently available drugs. Nor do most ophthalmologists believe cannabis should be used as a first-line or primary treatment.

Most ophthalmologists and researchers cite the short duration of cannabis and accompanying “side effects” as reasons why most patients should not use cannabis as their primary treatment. This reasoning makes sense. Patients need 24-hour treatment for glaucoma. Medicating for 24-hour cycles would require patients to use cannabis six to eight times per day to consistently lower their IOP levels, which could actually result in feelings of discomfort.

Does the current consensus mean patients shouldn’t consider cannabis as a treatment? Yes and no. As a primary treatment, the evidence is clear there are better options than marijuana. However, as an adjunctive or supplementary treatment, for some patients cannabis may be appropriate. As research has established, the data proves cannabis lowers eye pressure. Moreover, some patients find the effects of cannabis — both psychotropic and therapeutic — improve their quality of life.

When it comes to late-stage glaucoma, physicians are far more likely to endorse marijuana as a treatment. At that stage, treatment is less about targeting the disease and more about addressing symptoms.

Dr. Andrew Bainnson, a prominent New York ophthalmologist, provides an honest assessment:

“We’ve known for some time that medical marijuana is very effective for treating nausea and pain, but not so much for glaucoma. [However,] there are some patients with end-stage pain and nausea who may benefit [from medical cannabis], but not from the glaucoma point of view.”
Dr. Andrew Bainnson

Bottom line: Is cannabis appropriate for you or a loved one with glaucoma? That’s a decision between you and your health professional.

If you and your doctor decide cannabis makes sense for you, great! We’ve got plenty of strains and products we can suggest that are popular with other glaucoma patients. Keep in mind, of course, that our role isn’t to diagnose or prescribe medications. We’re here to help you on your treatment journey and be your go-to source for high-quality, lab-tested cannabis.

Ready to learn more about glaucoma and marijuana? Schedule an appointment for help becoming a registered Maryland Medical Cannabis Patient.

December 5, 2018February 26, 2019

Is Cannabis a Viable Cachexia Treatment?

Up to one-third of cancer deaths can be attributed to a condition called cachexia, a devastating wasting syndrome that causes weight loss and pain for patients and their families. While cachexia occurs with many types of cancer, it can also develop in patients with other late-stage forms of diseases like heart failure, kidney disease, and HIV/AIDS to name a few, leaving many to consider viable cachexia treatments.

Continue reading “Is Cannabis a Viable Cachexia Treatment?”

Tag: Cannabis